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:root{--petrol:#05657a;--petrol-dark:#034554;--aqua:#0bb7c8;--green:#8bd63f;--ink:#08343e;--mist:#eaf7f7;--white:#fff;--shadow:0 24px 70px #03455429}*{box-sizing:border-box}html{scroll-behavior:smooth}body{color:var(--ink);font-family:var(--font-inter), Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;background:#fff;margin:0;font-size:16px;line-height:1.6}[id]{scroll-margin-top:100px}a{color:inherit;text-decoration:none}img{max-width:100%;height:auto;display:block}button{font:inherit}.section{padding:8rem max(6vw,1.4rem)}.section-kicker{color:var(--petrol);letter-spacing:.18em;text-transform:uppercase;margin-bottom:2rem;font-size:.78rem;font-weight:800}.section-kicker:before{content:"";vertical-align:middle;background:var(--aqua);width:2.5rem;height:2px;margin-right:.8rem;display:inline-block}.section-kicker.light{color:#bceef2}.site-header{z-index:20;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#fffffff0;border-bottom:1px solid #05657a1a;justify-content:space-between;align-items:center;height:88px;padding:0 max(4vw,1.2rem);display:flex;position:fixed;top:0;left:0;right:0}.brand img{width:210px;height:auto}.site-header nav{align-items:center;gap:clamp(.65rem,1.15vw,1.25rem);font-size:.8rem;font-weight:700;display:flex}.site-header nav a{position:relative}.site-header nav a:not(.nav-cta):after{content:"";background:var(--aqua);width:0;height:2px;transition:width .25s;position:absolute;bottom:-.35rem;left:0}.site-header nav a:hover:after{width:100%}.nav-cta{color:#fff;background:var(--petrol);border-radius:999px;padding:.72rem 1.15rem}.menu-toggle{width:44px;height:44px;color:var(--petrol);background:var(--mist);cursor:pointer;border:0;border-radius:50%;place-items:center;transition:background .3s,color .3s;display:none}.hero{background:var(--petrol-dark);align-items:center;height:100svh;min-height:820px;max-height:1040px;padding-top:88px;display:grid;position:relative;overflow:hidden}.hero-media,.hero-shade{width:100%;height:100%;position:absolute;inset:0;overflow:hidden}.hero-image{object-fit:cover;width:100%;height:100%}.hero-shade{background:linear-gradient(#022c368c 0%,#022c3600 26%),linear-gradient(90deg,#022c36db 0%,#02374394 36%,#0237430f 68%)}.hero-content{z-index:2;color:#fff;width:min(710px,90vw);margin-left:max(7vw,1.5rem);position:relative}.eyebrow{color:#c9f7f4;letter-spacing:.18em;text-transform:uppercase;margin:0 0 1.2rem;font-size:.82rem;font-weight:800}h1,h2,h3{letter-spacing:-.045em;margin-top:0;line-height:1.04}h1{max-width:740px;margin-bottom:1.6rem;font-size:clamp(3.1rem,6.3vw,6.7rem);font-weight:760}h1 em{color:var(--green);font-family:var(--font-serif), Georgia, serif;font-style:italic;font-weight:400}.hero-lead{color:#ffffffe0;max-width:620px;margin-bottom:2.2rem;font-size:clamp(1.05rem,1.6vw,1.3rem)}.hero-actions{flex-wrap:wrap;align-items:center;gap:1.5rem;display:flex}.button{border-radius:999px;justify-content:center;align-items:center;min-height:52px;padding:.9rem 1.45rem;font-weight:800;transition:transform .2s,box-shadow .2s;display:inline-flex}.button:hover{transform:translateY(-2px);box-shadow:0 12px 32px #00000029}.button.primary{color:var(--ink);background:var(--green)}.text-link{font-weight:750}.text-link svg{color:var(--green)}.hero-number{z-index:1;color:#ffffff1a;letter-spacing:-.1em;font-size:clamp(13rem,30vw,35rem);font-weight:900;line-height:.8;position:absolute;bottom:-8vw;right:-1.2vw}.scroll-cue{z-index:3;color:#fff;letter-spacing:.1em;text-transform:uppercase;align-items:center;gap:.7rem;font-size:.82rem;display:flex;position:absolute;bottom:2.6rem;right:4vw}.intro{background:#fff}.intro-grid{grid-template-columns:1.15fr .85fr;align-items:start;gap:8vw;display:grid}.intro h2,.why h2,.starter h2{font-size:clamp(2.5rem,5vw,5.1rem)}.intro h2 span{color:var(--aqua);font-family:var(--font-serif), Georgia, serif;font-style:italic;font-weight:400}.intro-copy{color:#49656c;max-width:600px;font-size:1.15rem}.intro-copy p:first-child{color:var(--ink);font-weight:650}.principle-line{border-top:1px solid #cfe4e6;border-bottom:1px solid #cfe4e6;grid-template-columns:repeat(3,1fr);margin-top:6rem;display:grid}.principle-line span{color:var(--petrol);text-align:center;padding:1.25rem .5rem;font-size:clamp(1.2rem,2.2vw,2rem);font-weight:800}.principle-line span+span{border-left:1px solid #cfe4e6}.principle-line span:nth-child(2){color:var(--aqua)}.pillars{color:#fff;background:var(--petrol-dark)}.pillars-head{grid-template-columns:1.2fr .8fr;align-items:end;gap:6vw;display:grid}.pillars h2{margin-bottom:0;font-size:clamp(2.8rem,5.5vw,5.8rem)}.pillars-head p{color:#b9d4d8;max-width:480px;font-size:1.1rem}.pillar-grid{grid-template-columns:repeat(3,1fr);gap:1.1rem;margin-top:4rem;display:grid}.pillar-card{border-radius:1.2rem;flex-direction:column;min-height:410px;padding:2rem;display:flex;position:relative;overflow:hidden}.pillar-card:after{content:"";aspect-ratio:1;border:1px solid #ffffff38;border-radius:50%;width:95%;position:absolute;bottom:-45%;right:-35%}.pillar-card.movement{color:var(--ink);background:var(--green)}.pillar-card.nutrition{color:var(--ink);background:var(--aqua)}.pillar-card.balance{background:var(--petrol);border:1px solid #ffffff2e}.card-top{justify-content:space-between;align-items:center;font-weight:800;display:flex}.icon{border:1px solid;border-radius:50%;place-items:center;width:50px;height:50px;font-size:1.5rem;display:grid}.pillar-card h3{margin:auto 0 1rem;font-size:clamp(2.2rem,3.4vw,3.5rem)}.pillar-card p{max-width:390px;margin:0 0 1.5rem;font-size:1rem}.pillar-card strong{letter-spacing:.06em;text-transform:uppercase;font-size:.84rem}.card-link{z-index:2;border-bottom:1px solid;align-self:flex-start;margin-top:1.25rem;padding-bottom:.2rem;font-size:.9rem;font-weight:800;position:relative}.practice{background:#fff;padding-top:9rem}.practice-intro{max-width:920px;margin-bottom:6rem}.practice-intro h2{margin-bottom:1.5rem;font-size:clamp(2.7rem,5.6vw,5.8rem)}.practice-intro>p{color:#587279;max-width:720px;font-size:1.16rem}.world{border-top:1px solid #d5e7e9;grid-template-columns:1.05fr .95fr;align-items:center;gap:clamp(2.5rem,7vw,8rem);padding:5rem 0;scroll-margin-top:90px;display:grid}.world:nth-of-type(odd) .world-media{order:2}.world-media{min-height:540px;box-shadow:var(--shadow);border-radius:1.4rem;align-self:start;position:sticky;top:118px;overflow:hidden}.world-media:after{content:"";background:linear-gradient(#0000 50%,#022c366b);position:absolute;inset:0}.world-media img{object-fit:cover;width:100%;height:100%;min-height:540px}.world-number{z-index:2;color:#ffffffe6;letter-spacing:-.08em;font-size:clamp(4rem,8vw,7rem);font-weight:900;line-height:1;position:absolute;bottom:.8rem;right:1.5rem}.world-content{max-width:660px}.world-label{color:var(--petrol);background:var(--mist);letter-spacing:.12em;text-transform:uppercase;border-radius:999px;margin-bottom:1.4rem;padding:.45rem .8rem;font-size:.76rem;font-weight:850;display:inline-flex}.world-movement .world-label{background:#8bd63f33}.world-nutrition .world-label{background:#0bb7c829}.world-content h3{margin-bottom:1.4rem;font-size:clamp(2.3rem,4vw,4.2rem)}.world-content>p{color:#587279;font-size:1.08rem}.subpoint-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;margin:2rem 0;display:grid}.subpoint{background:#f4faf9;border:1px solid #d5e8e8;border-radius:.85rem;padding:1.1rem}.subpoint strong{color:var(--petrol);margin-bottom:.35rem;line-height:1.25;display:block}.subpoint p{color:#587279;margin:0;font-size:.9rem;line-height:1.5}.mini-action{border-left:4px solid var(--green);background:linear-gradient(135deg,#e9f8f8,#f4fbf2);border-radius:0 .9rem .9rem 0;margin-top:2.2rem;padding:1.4rem 1.5rem}.mini-action strong{color:var(--petrol);letter-spacing:.1em;text-transform:uppercase;margin-bottom:.25rem;font-size:.78rem;display:block}.mini-action p{margin:0}.recipe-jump{color:var(--petrol);border-bottom:1px solid;gap:.4rem;margin-top:.85rem;font-size:.86rem;font-weight:800;display:inline-flex}.recipes{background:linear-gradient(145deg,#eaf8f8,#f7fbf4);border-radius:1.7rem;margin:2rem 0 7rem;padding:clamp(2rem,5vw,4.5rem);scroll-margin-top:110px}.recipes-head{grid-template-columns:1.15fr .85fr;align-items:end;gap:6vw;margin-bottom:3rem;display:grid}.recipes-head h3{margin:0;font-size:clamp(2.4rem,4.5vw,4.8rem)}.recipes-head>p{color:#587279;max-width:560px;margin:0;font-size:1.05rem}.recipe-grid{grid-template-columns:repeat(3,minmax(0,1fr));align-items:start;gap:1rem;display:grid}.recipe-card{background:#fff;border:1px solid #d4e7e8;border-radius:1.15rem;overflow:hidden;box-shadow:0 16px 38px #03455417}.recipe-card.featured{box-shadow:var(--shadow);transform:translateY(-1rem)}.recipe-body{padding:1.4rem}.recipe-meta{flex-wrap:wrap;gap:.4rem;margin-bottom:1rem;display:flex}.recipe-meta span{color:var(--petrol);background:var(--mist);border-radius:999px;padding:.3rem .55rem;font-size:.7rem;font-weight:800}.recipe-body h4{color:var(--ink);letter-spacing:-.025em;margin:0 0 .7rem;font-size:clamp(1.35rem,2vw,1.8rem);line-height:1.15}.recipe-intro{color:#587279;min-height:5.2rem;margin:0 0 1.2rem;font-size:.94rem}.recipe-details{padding-top:.9rem}.recipe-details h5{color:var(--ink);letter-spacing:.08em;text-transform:uppercase;margin:1rem 0 .4rem;font-size:.78rem}.recipe-details ul,.recipe-details ol{color:#587279;margin:0;padding-left:1.2rem;font-size:.86rem;line-height:1.55}.recipe-details li+li{margin-top:.25rem}.movement-programs{color:#fff;background:linear-gradient(145deg, var(--petrol-dark), #076b79);border-radius:1.7rem;margin:2rem 0 7rem;padding:clamp(2rem,5vw,4.5rem);scroll-margin-top:110px}.movement-programs-head{grid-template-columns:1.15fr .85fr;align-items:end;gap:6vw;margin-bottom:3rem;display:grid}.movement-programs-head .world-label{color:var(--ink);background:var(--green)}.movement-programs-head h3{margin:0;font-size:clamp(2.4rem,4.5vw,4.8rem)}.movement-programs-head>p{color:#c3dde0;max-width:560px;margin:0;font-size:1.05rem}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:1rem;display:grid}.exercise-card{color:var(--ink);background:#fff;border:1px solid #ffffff2e;border-radius:1.15rem;overflow:hidden;box-shadow:0 18px 42px #00000024}.exercise-body{padding:clamp(1.3rem,2.5vw,2rem)}.exercise-meta{flex-wrap:wrap;gap:.4rem;margin-bottom:1rem;display:flex}.exercise-meta span{color:var(--petrol);background:var(--mist);border-radius:999px;padding:.32rem .58rem;font-size:.7rem;font-weight:800}.exercise-meta span:first-child{color:var(--ink);background:#8bd63f40}.exercise-body h4{letter-spacing:-.03em;margin:0 0 .7rem;font-size:clamp(1.5rem,2.4vw,2.2rem);line-height:1.12}.exercise-body>p{color:#587279;min-height:4.8rem;margin:0 0 1.2rem}.exercise-details{padding-top:.8rem}.exercise-details h5{letter-spacing:.08em;text-transform:uppercase;margin:1rem 0 .4rem;font-size:.77rem}.exercise-details ol{color:#587279;margin:0;padding-left:1.2rem;font-size:.9rem;line-height:1.55}.exercise-details li+li{margin-top:.3rem}.exercise-details p{color:#587279;margin:0;font-size:.9rem}.movement-pool{border:1px solid #ffffff2e;border-radius:1rem;grid-template-columns:repeat(4,minmax(0,1fr));margin-top:2.5rem;display:grid;overflow:hidden}.movement-pool>div{background:#ffffff0e;border-bottom:1px solid #ffffff21;border-right:1px solid #ffffff21;min-height:150px;padding:1.2rem}.movement-pool>div:nth-child(4n){border-right:0}.movement-pool-intro{color:var(--ink);grid-column:span 2;background:var(--green)!important}.movement-pool-intro span{letter-spacing:.1em;text-transform:uppercase;font-size:.72rem;font-weight:850}.movement-pool h4{margin:.45rem 0 0;font-size:1.65rem;line-height:1.1}.movement-pool strong{color:#fff;margin-bottom:.45rem;display:block}.movement-pool p{color:#bcd8dc;margin:0;font-size:.86rem;line-height:1.45}.movement-note{color:#bcd8dc;max-width:980px;margin:1.5rem 0 0;font-size:.8rem}.balance-programs{color:var(--ink);background:linear-gradient(145deg,#e5f6f7,#f7fbfb 55%,#eef8e6);border:1px solid #d0e7e7;border-radius:1.7rem;margin:2rem 0;padding:clamp(2rem,5vw,4.5rem);scroll-margin-top:110px}.balance-programs-head{grid-template-columns:1.15fr .85fr;align-items:end;gap:6vw;margin-bottom:3rem;display:grid}.balance-programs-head .world-label{color:#fff;background:var(--petrol)}.balance-programs-head h3{margin:0;font-size:clamp(2.4rem,4.5vw,4.8rem)}.balance-programs-head>p{color:#587279;max-width:560px;margin:0;font-size:1.05rem}.balance-card{box-shadow:0 18px 42px #0345541c}.balance-card .exercise-meta span:first-child{color:#fff;background:var(--petrol)}.balance-pool{background:#ffffff8c;border:1px solid #c6e0e2;border-radius:1rem;grid-template-columns:repeat(4,minmax(0,1fr));margin-top:2.5rem;display:grid;overflow:hidden}.balance-pool>div{border-bottom:1px solid #d2e6e7;border-right:1px solid #d2e6e7;min-height:150px;padding:1.2rem}.balance-pool>div:nth-child(4n){border-right:0}.balance-pool-intro{color:#fff;background:var(--petrol);grid-column:span 2}.balance-pool-intro span{color:#bceef2;letter-spacing:.1em;text-transform:uppercase;font-size:.72rem;font-weight:850}.balance-pool h4{margin:.45rem 0 0;font-size:1.65rem;line-height:1.1}.balance-pool strong{color:var(--petrol);margin-bottom:.45rem;display:block}.balance-pool p{color:#587279;margin:0;font-size:.86rem;line-height:1.45}.balance-note{color:#587279;max-width:980px;margin:1.5rem 0 0;font-size:.8rem}.week{color:#fff;background:var(--petrol-dark)}.week-head{grid-template-columns:1.2fr .8fr;align-items:end;gap:6vw;display:grid}.week-head 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(max-width:580px){.cookie{width:auto;padding:1.1rem;bottom:1rem;left:1rem;right:1rem}.cookie-icon{display:none}.cookie-btn{text-align:center;flex:auto}}.legal-header{z-index:30;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#ffffffeb;border-bottom:1px solid #05657a1a;justify-content:space-between;align-items:center;gap:1rem;padding:1rem max(6vw,1.4rem);display:flex;position:sticky;top:0}.legal-back{color:var(--petrol);align-items:center;gap:.4rem;font-size:.9rem;font-weight:800;display:inline-flex}.legal-back svg{transition:transform .3s var(--ease-out)}.legal-back:hover svg{transform:translate(-4px)}.legal{max-width:860px;margin:0 auto;padding:clamp(3rem,8vw,6rem) max(6vw,1.4rem) clamp(4rem,8vw,7rem)}.legal-head{margin-bottom:3rem}.legal-head h1{letter-spacing:-.04em;margin:0;font-size:clamp(2.4rem,5.5vw,4rem);line-height:1.02}.legal-body{color:#2c4a52;font-size:1.02rem;line-height:1.7}.legal-body h2{color:var(--ink);letter-spacing:-.02em;margin:2.6rem 0 .8rem;font-size:1.35rem}.legal-body h2:first-child{margin-top:0}.legal-body p{margin:0 0 1rem}.legal-body ul{margin:0 0 1rem;padding-left:1.3rem}.legal-body li{margin-bottom:.35rem}.legal-body a{color:var(--petrol);border-bottom:1px solid #05657a4d;font-weight:700;transition:border-color .25s}.legal-body a:hover{border-color:var(--petrol)}.legal-footer{color:#ffffffbf;background:var(--ink);flex-wrap:wrap;justify-content:space-between;gap:1rem;padding:2rem max(6vw,1.4rem);font-size:.85rem;display:flex}.legal-footer nav{gap:1.2rem;display:flex}.legal-footer a{border-bottom:1px solid #ffffff40;transition:color .25s,border-color .25s}.legal-footer a:hover{color:#fff;border-color:var(--aqua)}.gate-links{color:#ffffffb3;gap:1.4rem;margin-top:1.4rem;font-size:.82rem;display:flex;position:relative}.gate-links a{border-bottom:1px solid #ffffff40;transition:color .25s,border-color .25s}.gate-links a:hover{color:#fff;border-color:var(--aqua)}.cookie-body p a{color:var(--petrol);border-bottom:1px solid #05657a4d;font-weight:700}.gate-stack{grid-auto-rows:max-content;align-content:center;justify-items:center}